9 to 5 Fitness
Sunny Health & Fitness
Is your work schedule bogging you down and interfering with your plans to stay fit and healthy? Join our fitness expert Matt, and your average 9-to-5er Kriss, for weekly discussions on starting, building, and maintaining a healthy lifestyle—with a busy work schedule in mind. Expect brief and informative research that's coupled with lighthearted interviews, conversations, and exercise strategies, which you can use along your fitness journey.
Categorias: Salud
Escuchar el último episodio:
Quarantine got you down? Stay fit with these 3 tips to help keep you on track! This episode will serves as the Season 2 closer to 9 to 5 Fitness. Stay tuned for more details of Season 3, coming soon. Special Thanks to our cohosts Matthew Davidson and Sydney Eaton, and a huge thanks to all of our listeners!
Episodios anteriores
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76 - Season Closer: 3 Tips for Staying Fit During COVID Fri, 28 Aug 2020
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75 - Is the Home Gym the Future of Fitness? Fri, 21 Aug 2020
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74 - Choosing the right treadmill Fri, 14 Aug 2020
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73 - Choosing the right stepper Fri, 07 Aug 2020
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72 - Choosing the right elliptical Fri, 31 Jul 2020
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71 - 30 Days to Fit & Toned: At Home Workout Program Fri, 24 Jul 2020
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70 - Choosing the right rower Fri, 17 Jul 2020
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69 - Choosing the right exercise bike Fri, 10 Jul 2020
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68 - Understanding Fat Loss Fri, 03 Jul 2020
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67 - What is BMI? Should you care about your body mass index? Fri, 26 Jun 2020
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66 - What workout is the best? Fri, 19 Jun 2020
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65 - Quarantine Week #12: The most important things to consider when starting a fitness program right now Fri, 12 Jun 2020
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64 - Quarantine Week #11: How to help reduce stress quickly Fri, 05 Jun 2020
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63 - Quarantine Week #10: Boost your immune system now, with exercise! Fri, 29 May 2020
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62 - Quarantine Week #9: 9 strategies to boost your immune system Fri, 22 May 2020
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61 - Quarantine Week #8: Working Out with Household Items? Fri, 15 May 2020
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60 - Quarantine Week #7: Embrace a cross training routine Fri, 08 May 2020
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59 - Quarantine Week #6: Gyms are opening?! Fri, 01 May 2020
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58 - Quarantine Week #5! Alcohol Mania Fri, 24 Apr 2020
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57 - Life in Quarantine: Week #4 Fri, 17 Apr 2020
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56 - Life in Quarantine: Week #3 Fri, 10 Apr 2020
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55 - Life in Quarantine: Week #2 Fri, 03 Apr 2020
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54 - Life in Quarantine: Week #1 Fri, 27 Mar 2020
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53 - Exercise 101 Fri, 20 Mar 2020
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52 - Can online workouts really help me reach my goals? Thu, 12 Mar 2020
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51 - Interview: Olympic Gold Medalist Bryan Clay Thu, 05 Mar 2020
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50 - Should you eat breakfast? Fri, 28 Feb 2020
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49 - Interview: What you need to know about inflammation in your body (Part 2) Thu, 20 Feb 2020
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48 - Interview: What you need to know about inflammation in your body (Part 1) Thu, 13 Feb 2020
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47 - Season 2 Opener: BIG 2020 changes for Kriss Thu, 06 Feb 2020
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46 - Season Closer: Craziest Fad Diets Thu, 07 Nov 2019
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45 - Interview: What is real weightlifting? Thu, 31 Oct 2019
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44 - How to avoid holiday weight gain Thu, 24 Oct 2019
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43 - Squeezing in workouts during lunch breaks? Thu, 17 Oct 2019
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42 - Have you taken your fitness assessment? Thu, 10 Oct 2019
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41 - Best equipment for fitness newbies Thu, 03 Oct 2019
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40 - Unusual tips to stay motivated Thu, 26 Sep 2019
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39 - Are you hungry or craving? Thu, 19 Sep 2019
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38 - Why you should eat more veggies Thu, 12 Sep 2019
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37 - Women's health: Working out with Aunt Flo Thu, 05 Sep 2019
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36 - Interview: Foundational principles for your health and fitness journey Thu, 29 Aug 2019
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35 - How to structure post-workout nutrition Thu, 22 Aug 2019
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34 - Meet our new fitness co-host, Sydney Thu, 22 Aug 2019
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33 - The most popular 9 to 5 Fitness episodes, reviewed Thu, 15 Aug 2019
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32 - 3 ways to boost your energy at work Thu, 08 Aug 2019
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31 - Why you should consider HIIT Thu, 01 Aug 2019
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30 - Nominate 9 to 5 Fitness in the Podcast Awards Mon, 29 Jul 2019
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29 - Simple strategies to burn fat Thu, 25 Jul 2019
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28 - Fitness myths: Body shaping and detox Thu, 18 Jul 2019
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27 - How much willpower do you have? Thu, 11 Jul 2019