Life by Tayla

lifebytayla

Speaking all things on how to switch your mindset, gain confidence, happiness & health through a psychological & plant based approach

Categorias: Salud

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Josh and Tara are 2 of my vegan friends I met in the Sydney activism scene. They originally went vegan for health reasons and then eventually transitioned into a mainly whole foods diet. I am always super inspired by the way they make amazing, tasty plant based meals completely whole foods. They are super creative and fun and are here to show you how you can make anything whole foods, nutritious and still tasty as hell!

IN THIS Podcast WE COVER:

Josh & Tara's transition into Veganism and why they did it. Their transition again into whole foods plant based & the main benefits they found How they balance whole foods with non whole foods meals

Tips:

How does someone know whats whole foods Staples to have in your pantry Things you already buy that are be whole foods Amazing easy tasty whole foods meals

They recommend:

Happy Pear

Bosch TV

Their instagrams:

Josh @joshyy_vb

Tara @tarabananaa

Combined: @eatitwholefoods