Regulated & Relational
Attachment & Trauma Network, Inc.
Join Julie Beem & Ginger Healy as we explore the trauma-informed, attachment-focused concepts of Regulation (self-regulation/co-regulation) and Relationship (building connection) and how we can help children build resilience and emotional health through the ways in which we parent, teach and care for children. This podcast is produced by the Attachment & Trauma Network, or ATN, a leading national non-profit supporting children impacted by trauma through their families, schools and communities.
Categorias: Salud
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In this Episode Julie and Ginger talk to Dr. Rick Cain. Rick specializes in the neuroscience of stress and well-being. He helps us explore how wellness practices in the biological domain of self-regulation, such as healthy eating, restorative sleep, and regular exercise, aid in our ability to regulate our nervous system and are pivotal for optimizing cognitive function, forming habits, and managing emotions.
Rick teaches us about the concept of the "body budget," as coined by Lisa Feldman Barrett, PhD -https://lisafeldmanbarrett.com - and he ends with talking about how we can use mindfulness to help us avoid functioning on autopilot.
Autopilot is a state of mind in which one acts without conscious intention or awareness of present-moment sensory perception. It's common for us to go through our days on autopilot, just trying to get through them. It's a normal part of the human experience, and it's okay sometimes to lose track of the present moment.
It's important to recognize that when we're constantly on autopilot, we risk missing out on the small moments that make up our lives. The choice between operating on autopilot and cultivating a state of awareness is within our control.
Episodios anteriores
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82 - Ep 79: The Three Pillars of A Healthy Life - Working our Way to Wellness Tue, 03 Sep 2024
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81 - Ep 78: "What are We Here to Do?" A conversation with Superintendent Dr. Amy Fast Tue, 20 Aug 2024
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80 - Ep 77: Trauma-Informed Step-Parenting Tue, 06 Aug 2024
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79 - Ep 76: Diving Deep into Co-Regulation Tue, 23 Jul 2024
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78 - Ep. 75 - The 5 Love Languages of Neurodiversity Tue, 09 Jul 2024
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77 - Ep 74. Nurturing Neurodiversity in the Educational Environment Tue, 25 Jun 2024
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76 - Ep 73: Becoming a Trauma-Informed Restorative Educator Tue, 11 Jun 2024
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75 - Ep 72 -The Challenges of Parenting in Today's Society: A Deep Dive with Ingrid Cochren Tue, 28 May 2024
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74 - Ep. 71 - Children's 4 Irreducible Needs Tue, 14 May 2024
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73 - Ep 70 - Geeking out on Attachment, Yoga, and Somatic Experiencing with Heather Altman Thu, 02 May 2024
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72 - Ep 69 - My Trauma Isn't Your Trauma Tue, 16 Apr 2024
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71 - Ep 68 - Exploring Baffling Behaviors with Robyn Gobbel Tue, 02 Apr 2024
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70 - Ep 67 - A Conversation about Trauma-Informed Care with National PTA President, Yvonne Johnson Tue, 06 Feb 2024
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69 - Ep 66 - Addressing Working Memory in a Trauma-Sensitive Classroom Tue, 23 Jan 2024
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68 - Ep 65 - The Self-Reg Framework Tue, 09 Jan 2024
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67 - Ep 64 - This Year's Retrospective Tue, 26 Dec 2023
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66 - Ep 63 - The Biology of Attachment Trauma Tue, 12 Dec 2023
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65 - Ep 62 - What Does It Mean To Be Trauma-Informed? Tue, 28 Nov 2023
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64 - Ep 61 - Gratitude, Grounding and Glimmers Tue, 14 Nov 2023
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63 - Ep 60 - What Can Be Done About The School to Prison Pipeline? Tue, 31 Oct 2023
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62 - Ep 59 - What is the Vagus Nerve? Tue, 17 Oct 2023
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61 - Ep 58 - Inner Working Models - Where do they come from? Tue, 03 Oct 2023
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60 - Ep 57 - Creating a Regulating Classroom Environment Tue, 19 Sep 2023
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59 - Ep 56 - Getting on the Same Page: Teacher-Parent Relationships Tue, 05 Sep 2023
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58 - Ep 55 - Let's Talk Regulation & Co-Regulation with Ginger Healy Tue, 22 Aug 2023
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57 - Ep 54 - The Importance of Belonging Tue, 08 Aug 2023
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56 - Ep 53 - Unpacking Our Griefcase Tue, 25 Jul 2023
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55 - Ep 52 - Ever Wonder About Curiosity? Tue, 11 Jul 2023
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54 - Ep 51 - Diving into Anger Tue, 27 Jun 2023
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53 - Ep 50 - Exploring Interoception Tue, 13 Jun 2023
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52 - Ep 49 - Advocating for Trauma-Informed Special Education Tue, 30 May 2023
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51 - Ep 48 - The Power of the Pause Tue, 16 May 2023
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50 - Ep 47 - The Importance of Feeling Safe Wed, 03 May 2023
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48 - Ep 46 - Our Hidden Senses Tue, 18 Apr 2023
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47 - Ep 45 - Preventing Childhood Sexual Abuse Tue, 04 Apr 2023
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46 - Ep 44 - Trauma in the Pews Tue, 14 Feb 2023
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45 - Ep 43 - Exploring the River of Cruelty Tue, 31 Jan 2023
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44 - Ep 42 - What is Blocked Care Tue, 17 Jan 2023
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43 - Ep 41 - Trauma-Informed Teaching and IEPs Tue, 03 Jan 2023
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42 - Ep 40 - What Makes Mr. Chazz Tick? Tue, 20 Dec 2022
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41 - Ep 39 - The Regulated Classroom Tue, 06 Dec 2022
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40 - Ep 38 - Brain-Body Parenting Tue, 22 Nov 2022
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39 - Ep 37 - Serve and Return Tue, 08 Nov 2022
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38 - Ep 36 - Therapeutic Parenting 102 Tue, 25 Oct 2022
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37 - Ep 35 - Therapeutic Parenting 101 Tue, 11 Oct 2022
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35 - Ep 34 - Helping Teen Brains with Improv Tue, 27 Sep 2022
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34 - Ep 33 - A New School Year: Hopes and Challenges Tue, 13 Sep 2022
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33 - Ep 32 - Secondary Traumatic Stress Tue, 30 Aug 2022
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32 - Ep 31 - School Resource Officer & Trauma-Informed School Safety, talking with Becky Haas Tue, 16 Aug 2022
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31 - Ep 30: Advocating against Restraint & Seclusion - a conversation with Guy Stephens Tue, 02 Aug 2022